Little Baked Soup the Recipe 2018 I recipe I Method I Nutrition Facts

Little Baked  Soup

The Little Baked Soup the Recipe 2018 I recipe I Method I Nutrition Facts.

The name of the meal : Little Baked  Soup

Complexity: Simple

Needed time: 60 Minutes

Note:  little Baked Soup

The Recipe of the little Baked Soup:

Guests up to:  4

 

Little Baked Soup

The Recipe of the Little Baked  Soup:

• 2 peeled potatoes


• 2 Celery roots


• 1 Leek


• 2 Onions


• 2 Soup spoons flour


• 4 Carrots


• 2 Soup spoons tomatoes sauce


• 70 gram Butter


• 1 Bouillon cube


• 100 ml Dark Beer


• 150 ml Milk


• 1 Chili pepper


• 1 Lemon


• 1 package cheese


• Cooking oil


• Salt


• Black pepper

[caption id="attachment_1168" align="aligncenter" width="705"] Little-Baked-Soup[/caption]

Little Baked Soup

The preparation Method:

• Cut the carrots in circles.


• Cut the leek in circles.


• Cut the Celery in cubes.


• Cut the onions in small pieces then fry it in a pan with butter.


• Cut the peeled potatoes in parts an boil it with salt water in a separate pan.


• In other pan add water and the Bouillon cube to boil the soup.


• After softening the onion fried with butter add the flour.


• After that we add the boiled soup with the Bouillon cube and also add the Chili pepper.


• The pan with the onion put it away from fire and flipping the content in Stainless Steel Mesh and underneath put soup dish.


• Mix the content in soup dish with soup spoon.


• Pour some oil over baking pan.


• In baking pan put the circled carrots and leek.


• Also add the Celery roots and add salt.


• Add the lemon juice.


• Add the potatoes in the baking pan.


• In the pan of the frying add the meshed content and add the milk and the dark beer then mix.


• Add the content of the mesh in the baking pan.


• At the end cover the baking pan by the cheese.


• Then bake it for 30 minutes – 200 C°

Little Baked Soup

Recommendation after Meal:

• White dry wine

Good Appetite.

Nutritional Facts Little Baked Soup:

 

Potato

Plants

The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. Potato may be applied to both the plant and the edible tuber. Wikipedia

Nutrition Facts

Potato Potato, O'Brien Potato, au Gratin Potato, baked Potato, boiled Potato, microwaved Potato, red Potato, russet Potato, white Potato, white, baked Potato

Amount Per  0.5 cup, diced (75 g) 100 grams 1 Potato small (1-3/4" to 2-1/2" dia) (170 g) 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g) 1 Potato large (3" to 4-1/4" dia) (369 g) 100 grams
Calories 77
% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 421 mg	12%
Total Carbohydrate 17 g	5%
Dietary fiber 2.2 g	8%
Sugar 0.8 g
Protein 2 g	4%

 

Vitamin A	0%	Vitamin C	32%
Calcium	1%	Iron	4%
Vitamin D	0%	Vitamin B-6	15%
Vitamin B-12	0%	Magnesium	5%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Flour

Food

Flour is a powder made by grinding raw grains or roots and used to make many different foods. Cereal flour is the main ingredient of bread, which is a staple food for most cultures. Wikipedia

Nutrition Facts

Cornmeal Cornstarch Potato starch Rice flour Rye flour Sesame flour, high fat Sesame flour, low fat Wheat flour, all-purpose Wheat flour, all-purpose

Amount Per  100 grams 1 cup (125 g) 100 grams
Calories 364
% Daily Value*
Total Fat 1 g	1%
Saturated fat 0.2 g	1%
Polyunsaturated fat 0.4 g
Monounsaturated fat 0.1 g
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 107 mg	3%
Total Carbohydrate 76 g	25%
Dietary fiber 2.7 g	10%
Sugar 0.3 g
Protein 10 g	20%

 

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	6%
Vitamin D	0%	Vitamin B-6	0%
Vitamin B-12	0%	Magnesium	5%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Tomato sauce

Tomato sauce can refer to a large number of different sauces made primarily from tomatoes, usually to be served as part of a dish, rather than as a condiment.Wikipedia

Nutrition Facts

Prego Fresh Mushroom Italian Sauce Prego Heart Smart Ricotta Parmesan Italian Sauce Prego Pasta Chunky Garden Mushroom and Green Pepper Italian Sauce Prego Pasta Tomato Basil and Garlic Italian Sauce Tomato sauce, canned Tomato sauce, canned, with mushrooms Tomato sauce, canned, with onions Tomato sauce, canned, with tomato tidbits Tomato sauce, canned

Amount Per  100 grams 1 cup (245 g) 100 grams
Calories 29
% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g	0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg	0%
Sodium 11 mg	0%
Potassium 331 mg	9%
Total Carbohydrate 7 g	2%
Dietary fiber 1.5 g	6%
Sugar 4.3 g
Protein 1.3 g	2%

 

Vitamin A	8%	Vitamin C	11%
Calcium	1%	Iron	5%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	0%	Magnesium	4%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Bouillon cube

Soup, stock, fish, home-prepared

A bouillon cube or stock cube or broth cube is dehydrated bouillon or stock formed into a small cube about 15 mm wide. Wikipedia

Nutrition Facts

Bouillon cube Bouillon cube

Amount Per  1 tsp (2.6 g) 1 cube (3.6 g) 100 grams 100 grams
Calories 438
% Daily Value*
Total Fat 14 g	21%
Saturated fat 3.4 g	17%
Polyunsaturated fat 4.5 g
Monounsaturated fat 5 g
Cholesterol 13 mg	4%
Sodium 1,067 mg	44%
Potassium 309 mg	8%
Total Carbohydrate 65 g	21%
Dietary fiber 0.2 g	0%
Sugar 14 g
Protein 17 g	34%

 

Vitamin A	10%	Vitamin C	1%
Calcium	18%	Iron	5%
Vitamin D	0%	Vitamin B-6	5%
Vitamin B-12	5%	Magnesium	14%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.